Here are 15 easy steps on how to burn 2000 calories a day for nurses that will help you torch those pesky extra pounds like a champ.

How to burn 2 000 calories a day. For this goal, you can take up walking or running. 3 burning 1,000 calories a day is easier for some. In this situation, you would need to run for at least 4.

Instead of trying to burn 2,000 calories in a day, aim for a more realistic burn of 2,000 calories over the course of several days or a week. 2 according to their value to us, one pound equals 3,500 calories, and we can break it up into chunks.; So when it comes to walking, you’ll burn 1,000 calories by walking 33,000 steps.

How to burn 2000 calories a day for fast weight loss riding a bicycle. Swimming burns up to 700 calories per hour. To lose fat, you can set up regular running sessions at certain times.

Burning 1,000 calories a day is easier for some people than others. Metabolic rate is the rate at which the body burns up calories. In general, you can burn 850 calories by running for one hour straight.

1/2 cup (80 grams) of peas. Now you can easily enter your pool and swim for an hour to get the best benefits. I’ll backtrack a bit, then move forward.

Aerobics is a fun exercise that works out your entire body. Unless you have a job that keeps you active and walking for hours on end, then you might find it. It is important to keep in mind that the calories burned by a mile will vary.