Attaching a label shifts activity from the.

How to be happy. 100 hours a year is the magic number. Become aware of the role your thoughts play in the quality of your daily life. A 2007 study from researchers at the university of.

As charles duhigg explains in the power of habit, mit researchers discovered a behavioral “loop” at the core of our habits. Just labeling your emotions can ease your suffering. Slap a label on your negative feelings.

You can learn to be happier. Choose an exercise that you enjoy. It can help you sleep better, have more energy and keep your heart healthy.

Research shows that what you focus on in your thoughts, words, and. Focusing on bad things and negative emotions can be destructive. It will give you a short boost of happiness after you accomplish so.

A short nap in the afternoon can revitalize you if you're feeling sleepy, but it can also make you super happy: Leave your phone in your pocket. Having an attitude of gratitude is essential when you want to learn how to be happy with your life.

Here’s something happy people do differently: Gratitude is the most positive of energies; Living near green spaces and regular exposure to fresh air is associated with a better mindset and is one of the ways to feel happy.