Start by acknowledging how you feel.

How to be happy when your sick. Your body is sick, not your brain. It can be a bad idea to chase positive emotions. Web 10 ways to stay positive when you’re sick 1) remember:

Web here are 10 strategies to help you through this difficult emotional time. Web talk to someone who is sick virtually through chat “you are the bravest person i know and i admire you for that. Learning to be happy for others makes your limitations bearable—and can make you happy, too.

Web don’t obsess over being positive or happy. Web a couple that runs a chimpanzee sanctuary in liberia rescued a desperately sick stray puppy they found in the streets, and the chimps helped. You can’t force that sick of being sick feeling to go.

A few tweaks to your regular habits like getting more sleep. Web people who are sick do not need to feel positive all of the time. You have been my role model and that will never change.”.

Beyond the actual fear of what your diagnosis means for your future, there are other factors you need to process, like how your perception of yourself changes. Web if you can think of things that can genuinely make you happy as a way to change your outlook and make yourself feel like smiling, that is ideal. This one may seem counterintuitive:

Web chronic illness can’t always be met with a smile while positivity culture is intended to be uplifting and helpful, for those of us dealing with disabilities and chronic.