Waking up happy can do so much in shaping your day.

How to be happy when i wake up. Web start each morning with three minutes of deep focused breathing sending the in breath down to the belly as you lengthen the inhale and lengthen the exhale. Web set your mind to be happy. Web even moderate exercise releases chemicals in your brain that lift your mood.

Make sure the alarm repeats every. Web 1 plan your outfit the night before. Web these 8 tips are all about how to wake up happy!

You’re obviously not drinking water when you’re asleep, but you also lose fluids as you breathe or snore during sleep, according to the national. Web ready for a better night’s sleep? Media platforms design team and while you're at it, pack your lunch and make sure your wallet and keys are by the door, too.

When you set your mind to being satisfied, it will help you wake up feeling. “there’s a lot of research on trying to appreciate what’s good about your life. To help you sleep better at night, the best time to get your sunshine in is first thing in the morning,.

Web sun exposure works by resetting your internal clock, he explains. It can help you sleep better, have more energy and keep your heart healthy. Web simple stretching and breathing exercises increase blood circulation and improve the energy flow with fresh oxygen supply into the lungs.

Just take out your phone and set a “go to bed” alarm. Web actively cultivating a feeling of gratefulness is one of the best ways to get happier. Studies have shown that meditation helps control stress and improve sleep—two factors that can help you feel awake in the morning.