Consider the following recommendations that can help you avoid text neck and having to visit our clinic for treatment.

How to avoid text neck. Use an ergonomic desk set up that. Home Chiropractic How to Avoid Text Neck. Level the playing field.

Some of the most common ones when neck posture is compromised include. Here are a few helpful measures to reduce the rate of text neck. Prevention of text neck can be achieved through awareness as there are preventive measures already put in place to avoid text neck.

Here are some tips. Treating text neck also called tech neck typically involves a two-pronged approach. After texting or using the phone for a few minutes keep the phone aside stretch and do any other activity that lets you lift your head upright.

How to Avoid Text Neck. Look gently to the left then to the. Position the phone to eye level so your head will not slouch forward.

If your work involves using the phone a. If using your phone for such commands is not possible purchase a device with a bigger screen so the device can be held farther away so that the neck is facing forward Work it out Stretching and workouts could be a good solution to text neck. Many modern phones come with inbuilt applications such as the HeadUp app or Text Neck.

While mobile devices are designed to be easily accessible they should be used for short. The Easiest Way to Fix Text Neck. An obvious way to avoid developing text neck and neck problems is to put down the smartphone already.