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How to avoid text neck. Text Neck Treatment Video. Bring your wireless device up to your eye level instead of craning your neck down to see it. Avoid text neck by maximising on Siri.

Texting using mobile apps using the computer reading driving etc Take Regular Breaks Try to avoid looking at your phone or handheld device for a long consecutive block of time. Positioning your neck at a forward posture increases the pressure placed on your neck. Rather than tilting your neck use your arms and hands.

These tips can help to prevent and treat text neck. This will help reduce the angle of forward head posture thus reducing the stress on your neck. Some of the most common ones when neck posture is compromised include.

Here are a few helpful measures to reduce the rate of text neck. You can do several things to prevent text neck or stop its progression to a more painful condition. Hold your phone at a proper reading angle rather than looking down.

See Treatment for Neck Pain. Raise your mobile devise to a height where you can maintain an uprightneutral neck position while viewing the screen. Improved postural habits when using smartphones and other mobile devices.

Changing the way you hold your phone is the easiest way to avoid text neck. Text neck has become and epidemicHave you noticed how much we as a society look down at our mobile devicesThis spells unnecessary dysfunction pain and t. If using your phone for such commands is not possible purchase a device with a bigger screen so the device can be held farther away so that the neck is facing forward Work it out Stretching and workouts could be a good solution to text neck.