It’s natural to do things mindlessly when bored, making sure you don’t get bored is the best way to.

How to avoid eating when bored. First of all, if you're hungry, you should. One way to prevent boredom eating is to maintain a healthy diet. Keeping a food dairy for a week will make you much more aware of what, when and why.

Set the timer for 15 minutes and spend that. Aside from helping you steer away from boredom eating, they carry exceptional health benefits. Drink a glass of water.

Learn how to be ‘okay’ with being bored. The best way to stop eating when bored is to set a timer to limit your time spent eating. When it comes to boredom eating, the mind may be running aimlessly.

Because hunger can present as fatigue or difficulty concentrating, it’s not. To get a better grip on food intake, plate your food to help the brain back on track. Set a timer to limit your time spent eating.

Water is filling and may satisfy you for a period of time. What to do when you're bored, instead of eating: You don’t have to feel like.

Video games can be a great way to relieve boredom. Focus all your attention on your food and the experience of eating. Everytime you feel bored and feel like chomping on something,.