Apply the anchor proximally to the area of swelling, ideally close to a.

How to apply kt tape to calf by yourself. If youneed to make any cuts in. This part of a series of posts. Most people, armed with a roll of kinesiology tape and some basic instructions, can create an application that will effectively relieve pain and reduce swelling.

Allow the skin to completely dry. Combine icing after activity and small bouts of rest to further relieve. The gastrocnemius is the larger mus.

Trim or shave excess hair from the area to be applied. The gastrocnemius and the soleus. This will help the tape adhere better and prevent it from.

Everyone will recover from calf injuring at a different rate, but using kt tape will help speed the process, relax the muscles, and relieve the associated pain*. If the tape is applied over a knee or elbow in an extended position the tape will pull off as the joint is moved. Never stretch the first or the last of the tape on either end.

The tape on the ends. Tear and remove the backing paper 2 inches from one. To tape for swelling in any area of the body, follow these steps:

Within the last year, however, i developed morton’s neuroma in my left foot. This kt tape application can not only relieve the pain you feel, but help you to avoid the compensation injuries that arise from walking around on a painful heel*. Check out the new version: