No one will be able to ask you to elaborate about.

How to answer how are you when you re not okay. Sometimes, it's hard to figure out how you're actually feeling. According to williamson, the number one reason why we find it so hard to admit when we’re not ok is because it requires us to be vulnerable. I’m fine. just because someone asks how you are, that doesn’t mean you need to spill your guts to them.

Call their bluff and actually answer the question (you have nothing to apologize for), or, simply question their sincerity. If i’m not feeling great, and someone asks how i am, i might say something like, “could be better.”. That's why this reply is so convenient.

“it’s such a deeply personal thing. ‘i’m so so’ or ‘i’m not over the moon’ or ‘what has it got to do with you ?’ or ‘don't be nosey’ or ‘mind your own business’ or ‘get lost!’ to save on all that, it might be best just to. If they allow you to slap, it’s good as you will be bringing your frustration out.

Anyone can stick their head in the sand and say “i’m fine” when they’re not. In my practice as a therapist, i’ve counseled many people over the years who are working through life’s less shiny moments. Humans are very complex creatures, but we're also.

#2 you can be honest about how. For everyone else who asks how you are (presuming they know about the divorce), you might simply reply, i'm sad but hanging in there. Feeling anything other than fine is not something that you have to.

Be honest, even if the answer is i'm not doing so well. it's okay to tell the truth when someone asks you how you're doing, because lying and saying i'm great can feel. They initiated a question that may get a tough response, so trust that they are prepared that you will say you are in fact not. How do you answer the question, how are you?