Call their bluff and actually answer the question (you have nothing to apologize for), or, simply question their sincerity.

How to answer how are you when you re not okay. If you are willing and able, the responses will be positive, or in other words, you will say “yes”. I’m fine. just because someone asks how you are, that doesn’t mean you need to spill your guts to them. In my practice as a therapist, i’ve counseled many people over the years who are working through life’s less shiny moments.

Everything is good, kids are good, work is good, i’m good. The thing is, when you’re feeling down or in the midst of a personal. How do you answer the question, how are you?

If not, then answer politely that you’re. Yeah, things might be a bit sh*t right now, but by putting some of the tips below into practice, we can have a say in how we respond, how we behave, and how we manage our. No one will be able to ask you to elaborate about.

Are you not supposed to say ‘sorry’. If someone notices that you’re not doing well, they care about you. Humans are very complex creatures, but we're also.

They initiated a question that may get a tough response, so trust that they are prepared that you will say you are in fact not. Sometimes, it's hard to figure out how you're actually feeling. Thanks for asking. you can even add that.

For everyone else who asks how you are (presuming they know about the divorce), you might simply reply, i'm sad but hanging in there. Sharing that you are not okay can be quite daunting. #2 you can be honest about how.