If your bmi is 25.0 to 29.9, it falls within the overweight range.

How much walking according to bmi. One of the benefits of walking is to prevent weight gain and the other. For someone who has a higher bmi, or for someone who is just beginning to change their habits, we recommend walking at least 30 minutes a day. The average american takes 5,117 steps a day, which is equivalent to walking just over 2.5 miles.

How much should i walk according to my bmi? For 10,000 steps, minutes per day. So, how much to walk.

With the peak in popularity. If your bmi is 30.0 or higher, it falls within the obese. It will also help you if you don’t have time to exercise.

The mets values are provided by the. This averages out to about 11.3 calories per minute. If your bmi is 18.5 to 24.9, it falls within the normal or healthy weight range.

The same also applies to someone who lands lower on the. That may sound like good exercise, but 2.5 miles a day is far less than how much you need to. 1 mile = 2,000 steps and 100 calories burned.

How much do you walk according to bmi (aka body mass index)? According to the doctor of the site, walking is necessary for all people.