For 10,000 steps, minutes per day.

How much walking according to bmi. According to the doctor of the site, walking is necessary for all people. For someone who has a higher bmi, or for someone who is just beginning to change their habits, we recommend walking at least 30 minutes a day. You may have attended the general direction to take at least 10,000 actions a day.

If your bmi is 30.0 or higher, it falls within the obese. So, how much to walk. It will also help you if you don’t have time to exercise.

If your bmi is 18.5 to 24.9, it falls within the normal or healthy weight range. If your bmi is 25.0 to 29.9, it falls within the overweight range. That may sound like good exercise, but 2.5 miles a day is far less than how much you need to.

This averages out to about 11.3 calories per minute. The same also applies to someone who lands lower on the. One of the benefits of walking is to prevent weight gain and the other.

How much should i walk according to my bmi? 1 mile = 2,000 steps and 100 calories burned. The mets values are provided by the.

The average american takes 5,117 steps a day, which is equivalent to walking just over 2.5 miles. With the peak in popularity.