If your bmi is 30.0 or higher, it falls within the obese.

How much walk according to bmi. You don’t necessarily need to go 4 miles a day. You may have attended the general direction to take at least 10,000 actions a day. The average american takes 5,117 steps a day, which is equivalent to walking just over 2.5 miles.

How much should i walk according to my bmi? This will glow around 3,500 calories a week, the match of one pound of excess fat. 11 rows for 10,000 steps, minutes per day.

The perfect target for weight loss is walking 5 miles a day. Build up to hiking 5 miles a day. According to the doctor of the site, walking is necessary for all people.

If your bmi is 25.0 to 29.9, it falls within the overweight range. How much do you walk according to bmi (aka body mass index)? That may sound like good exercise, but 2.5 miles a day is far less than how much you need to.

However, when it comes to weight loss, the duration is key for folks who prefer walking. On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour. This is all dependent on your unique.

The mets values are provided by the compendium of physical. This approximately hits the 10,000 step mark. One of the benefits of walking is to prevent weight gain and the other.