The perfect target for weight loss is walking 5 miles a day.

How much walk according to bmi. If your bmi is 18.5 to 24.9, it falls within the normal or healthy weight range. According to the doctor of the site, walking is necessary for all people. 11 rows for 10,000 steps, minutes per day.

Build up to hiking 5 miles a day. This will glow around 3,500 calories a week, the match of one pound of excess fat. If your bmi is 30.0 or higher, it falls within the obese.

How much should i walk according to my bmi? With the peak in popularity. One of the benefits of walking is to prevent weight gain and the other.

That may sound like good exercise, but 2.5 miles a day is far less than how much you need to. The average american takes 5,117 steps a day, which is equivalent to walking just over 2.5 miles. You may have attended the general direction to take at least 10,000 actions a day.

If your bmi is 25.0 to 29.9, it falls within the overweight range. As an aid to your selection, this table matches the four lifestyle options to equivalent amounts of walking and pedometer. This approximately hits the 10,000 step mark.

On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour. The mets values are provided by the compendium of physical. You don’t necessarily need to go 4 miles a day.