It’s essential to note that you should take all fitness conditions into respect when calculating your bmi.

How much to walk according to your bmi. Calorie (kcal) ＝ bmr x mets / 24 x hour. For 10,000 steps, minutes per day. And if you’re female, your weight should range from 117 to 143 pounds.

According to the bmi table, for you to have a normal bmi, your weight should be from 128 to 156 pounds. As a result, the cdc recommend that most adults aim for 10,000 steps per day. The mets values are provided by the compendium of physical activities 2011.

According to the doctor of the site, walking is necessary for all people. To lose 1 pound per week you need to add 10,000 steps to your day. This will burn around 3,500 calories a week, the equivalent of one pound of excess.

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. This averages out to about 11.3 calories per minute. It’s a wonderful way to get your target bmi yet it brings overlooked in favour of costly gym memberships or the popular couch to 5000 running schedules.

The ideal target for weight loss is walking 5 miles a day. How much should i walk according to my bmi? How much do you walk according to bmi (aka body mass index)?

How much you should walk according to your bmi? 1 pound weight loss per week = 500 calorie deficit per day.