How much you should walk according to your bmi?

How much to walk according to your bmi. One of the benefits of walking is to prevent weight gain and the other. Calorie (kcal) ＝ bmr x mets / 24 x hour. This averages out to about 11.3 calories per minute.

It’s essential to note that you should take all fitness conditions into respect when calculating your bmi. According to the bmi table, for you to have a normal bmi, your weight should be from 128 to 156 pounds. The ideal target for weight loss is walking 5 miles a day.

How much do you walk according to bmi (aka body mass index)? It’s a wonderful way to get your target bmi yet it brings overlooked in favour of costly gym memberships or the popular couch to 5000 running schedules. And if you’re female, your weight should range from 117 to 143 pounds.

As an aid to your selection, this table matches the four lifestyle options to equivalent amounts of walking and pedometer. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. 1 pound weight loss per week = 500 calorie deficit per day.

According to the doctor of the site, walking is necessary for all people. How much should i walk according to my bmi? As a result, the cdc recommend that most adults aim for 10,000 steps per day.

The mets values are provided by the compendium of physical activities 2011. So, how much to walk.