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How.much to walk according to bmi. And if you’re female, your weight should range from 117 to 143 pounds. According to the bmi table, for you to have a normal bmi, your weight should be from 128 to 156 pounds. As a result, the cdc recommend that most adults aim for 10,000 steps per day.

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. How much do you walk according to bmi (aka body mass index)? For 10,000 steps, minutes per day.

According to the doctor of the site, walking is necessary for all people. According to the centers for disease control and prevention (cdc), walking helps your body burn more calories. If you have a high bmi, and you’re carrying a lot of extra weight, your calorie burn rate will be much more elevated.

Calorie (kcal) ＝ bmr x mets / 24 x hour. You may have attended the general direction to take at least 10,000 actions a day. You don’t necessarily need to go 4 miles a day.

One of the benefits of walking is to prevent weight gain and the other. For someone who has a higher bmi, or for someone who is just beginning to change their habits, we recommend walking at least 30 minutes a day. The mets values are provided by the compendium of physical activities 2011.

This averages out to about 11.3 calories per minute.