You need to stop 3500 calories from shedding 1 pound.

How much time does it take to lose 50 pounds. This safe rate of weight loss. At a weight loss of two pounds. The safe 'rate' that you should be looking for, especially if you have 50 to 100 pounds or more to lose, is around 5 to 10 pounds per month.

Realistically, losing 50 pounds will depend on your physical activity level, diet, and other related lifestyle changes. On average, it will take someone approximately six months to lose 50 pounds with exercise. Give it 10 weeks time, (check your weight each week) 2.

Losing 50 pounds in four. This statistic shows how fast weight loss. Reduce your daily intake by 500 calories (500 calories * 7 days = 3,500 calories) per day, you would stand to lose about 1 pound per.

How long will it take to lose 1 or 2 pounds a week? A more common weekly weight loss goal is around. To lose 1 lb., you must eliminate 3,500 calories.

Cutting 7,000 calories gives you a 2 lb. According to a study by the national institute of health, it takes on average five months for an overweight person to lose 50 pounds. In essence, the number of calories you should take as a man should reduce by 3500 every week if you are looking to lose 1 pound, or double the amount if you are looking to lose 2 pounds.

200, 0.5 lbs per week loss. This process can be faster if you have over 100 extra. How long does it take to lose 50 pounds?