How many miles should i walk to lose 20 pounds?

How much should i walk to lose 20 pounds. Depending on your age and body type, walking for one hour a day can help you lose up to one pound per day. A man of 6 feet tall who weighs 200 pounds will have to walk about 725 miles. The equivalent of one pound of excess fat will be burned each week.

Most people try to lose too much too quickly by starving themselves. This will take him about ten. If you weigh 160 pounds, you would have to walk 40 minutes per day at a pace of 10 miles per.

The number of calories you can burn by walking is determined by your body weight and walking pace. On average, if you walk at a pace of 4 miles per hour (a common pace) you. But if you have to walk (or run) 35 miles to lose one pound, you have to walk (or run) 700 miles to lose 20 pounds.

It will take you 175 hours to walk at approximately 4 miles per hour. If you want to lose 20 pounds by walking alone, you need to burn at least 250 calories per day. That’s simple if you understand it correctly as per calculation.

3,500 calories per pound x 20 pounds = 70,000 total calories. 1 pound is equal to 3,500 calories. 2) set small, achievable goals.

For starters lets call 2 pounds a kilogram although it is 907 grams. Here below are some tips on weight loss walking workout. You must walk for at least an hour every day if you want to lose 20 pounds.