The mets values are provided by the compendium of physical activities 2011.

How much should i walk based on bmi. Body mass index (bmi) calculator with weight loss goals. We emphasize that these weights are based on bmi values for adults. Calculates the exercise mets and calories burned by walking.

Select compute bmi and your bmi will appear below. On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour. If your bmi is 30.0 or higher, it falls within the obese.

If your bmi is 18.5 to 24.9, it falls within the normal or healthy weight range. It depends on the goal in mind. This averages out to about 11.3 calories per minute.

If your bmi is 25.0 to 29.9, it falls within the overweight range. How many pounds do you need to lose to be healthy? The numbers of calories you burn while walking is dependent on how much you walk and at what pace you walk every day.

According to a 2017 study published in the international journal of obesity, 15,000 steps is the accurate number of steps you should walk every day to maintain your health and. Walking plan according to your age and bmi select your gender The first step is to use our bmi calculator and figure out what range you fall into.

You don’t necessarily need to go 4 miles a day. And brisk walking, the type of. Calorie (kcal) ＝ bmr x mets / 24 x hour excess.