According to centers for disease control and.

How much should i walk according to my weight. To determine how much should you walk to achieve your fitness goal, you should know what your weight status is, based on bmi results. With the rise in popularity of handheld. How much should i walk according to my bmi calculator?

For individuals who are obese. How much should i walk according to my weight how many miles should i walk every day to lose weight? This will burn around 3,500 calories a week, the equivalent of one pound of excess fat.

An hour and a half of total walking time is more. Walking 1 hour each day can help you burn calories and, in turn, lose weight. This averages out to about 11.3 calories per minute.

What is recommended if we are thinking of starting to walk to lose weight is that we adapt to our needs and starting point. Build up to walking 5 miles a day. The ideal target for weight loss is walking 5 miles a day.

11 rows for 10,000 steps, minutes per day. In order to calculate how much walking we need to do,. According to the bmi table, for you to have a normal bmi, your weight should be from 128 to 156 pounds.

The mets values are provided by the compendium of physical. You may have heard the general advice to take at least 10,000 steps a day. For example, your height is five feet six inches.