With the rise in popularity of handheld and portable pedometers, many people now strive for 10,000 steps a day or more.

How much should i walk according to my bmi. The mets values are provided by the compendium of physical activities 2011. For 10,000 steps, minutes per day. How much should i walk according to my bmi calculator 2021.

First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your. How much should i walk according to my bmi calculator? For example, if you weigh 160 pounds and are 5'7, your bmi is 25.

How much should i walk according to. My average steps per day is a little over 5k. To try power walking in intervals, a person.

You may have heard the general advice to take at least 10,000 steps a day. That may sound like good exercise, but 2.5 miles a day is far less than how much you. Calorie (kcal) ＝ bmr x mets / 24 x hour.

How much should i walk according to my i bmi? This averages out to about 11.3 calories per minute. How much should i walk according to my bmi calculator 2021.according to your age and bmi.

One of the benefits of walking is to prevent weight gain and the. And if you’re female, your weight should range from 117 to 143 pounds.