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One of the benefits of walking is to prevent weight gain and the other.
How much should i walk according to bmi. If your bmi is 30.0 or higher, it falls within the obese. If your bmi is 25.0 to 29.9, it falls within the overweight range. Calorie intake−calorie burned≒300kcal/day walking 10,000 steps a day will burn about 300 kcal.
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. If your bmi is 18.5 to 24.9, it falls within the normal or healthy weight range. 1 mile = 2,000 steps and 100 calories burned.
How much should i walk according to my bmi? As a result, the cdc recommend that most adults aim for 10,000 steps per day. Calorie (kcal) ＝ bmr x mets / 24 x hour excess calorie (average):
According to the doctor of the site, walking is necessary for all people. If you have a high bmi, and you're carrying a lot of excess weight, your calorie.
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