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How much should i walk according to my bmi?
How much should i walk according to bmi. According to the doctor of the site, walking is necessary for all people. Calorie intake−calorie burned≒300kcal/day walking 10,000 steps a day will burn about 300 kcal. If your bmi is 18.5 to 24.9, it falls within the normal or healthy weight range.
As a result, the cdc recommend that most adults aim for 10,000 steps per day. It will also help you if you don’t have time to exercise. If your bmi is 30.0 or higher, it falls within the obese.
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. If you have a high bmi, and you're carrying a lot of excess weight, your calorie. One of the benefits of walking is to prevent weight gain and the other.
You can simply add steps to your daily routine. An hour and a half of total walking time is more than enough to cover 5 miles at a brisk pace.
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