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With that said you need to ensure that youre training all the large muscle groups which are.
How many workouts on chest day. If you choose this type of routine it would be best to divide your chest workouts into two sessions per week. The chest sessions are workouts 1 and 3 on the plan and they differ in their approach to chest-building. According to current scientific literature you should do at least 2-3 compound exercises and 1-2 isolation exercises for any muscle group it could be chest back or legs.
Complete 4 sets taking 130 minutes rest between rounds. In order to benefit from a 6 day split you must be able to recover from a workout within 2-3 days. You should perform 1-4 chest exercises per workout with the most optimal range being 2-3 different chest exercises in a single training session.
Even for women this is an essential exercise. 1Chest 2 Back 3 Shoulders 4 Biceps 5 Triceps 6 Trapezius 7 Lats 8 Low Back 9 Abs 10 Quads 11 Hams 12 Calfs. In general you should do approximately 2 exercises per muscle group and train each muscle group two times a week.
This is because 6 day splits often require training each body part twice a week. So one chest day a week it ought to be. There is only optimal program design.
The first session increases strength using a high number of sets but fewer reps. How much exercise for chest day. Basically there really is no such thing as an optimal workout length.
For strengthening your arms back chest and core push ups can be a great exercise. You might be able to get away with a 5 day split but the 3 day workout routine is the best option for beginners. As long as your program is designed correctly thats all that truly matters.
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