Remember, it's all a simple math equation.

How many miles walked to lose a pound. 2 pound weight loss per week = 7000 cal, or a 500 cal deficit per day. Otherwise, how much weight will i lose by walking. The equivalent of one pound of excess fat will be burned each week.

And, it’s safe to say that it takes about 3,500 calories to burn a pound of fat. 3500 calories are contained in 1 pound. Walking 5 miles a day is the ideal target for weight loss.

So now we can do our calculation: How much weight will i lose walking 1 mile a day? Walking an hour a day can help you burn calories and lose weight.

This means to lose 1 pound, you'll need to walk. 1 mile walked = 100 calories burned. Will walking 10 minutes a day help lose weight?

1 mile = 2112 steps. This is roughly 5 miles of walking. 5 miles a day is ideal for weight loss.

How many miles do i walk to lose a pound? 1 mile = 2112 steps. You will lose around 1,000 calories per week if you walk 5 miles a month.