Roughly walking 12,000 steps or 5 miles per day is a good health goal for people in that age group.

How many miles should you walk a day. Forget 10,000 steps — here's how much you should actually walk per day, according to science. Many people consider 10,000 steps a daily target to remain healthy. A normal hiker completing any of these three big trails will cover an.

2 pound weight loss per week = 7000 cal, or a 500 cal deficit per day. If you are a cyclist, you need to do it for at least 30 to 45. 'forget walking 10,000 steps a day'.

The recommended walking distance per day is 5 miles. 1 mile = 2112 steps. You do not have to walk for hours.

This along with a body’s. These trails are strenuous, however, and you must consider the terrain as a limiting factor on certain sections. The average american walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles.

Walking can help reduce your risk of illness and improve mental and. The equivalent of one pound of excess fat will be burned each week. Many experts recommend walking 10,000 steps per day, or for 30 minutes.

1 pound = 3500 calories. On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour. Walking 5 miles per day will burn an additional 400 calories per day.