This will take him about ten.

How many miles should i walk to lose 20 pounds. How many miles should i walk to lose 20 pounds? How far should i walk a day to lose weight? If you want to lose 20 pounds by walking alone, you need to burn at least 250 calories per day.

This means to lose 1 pound, you'll need to walk. This is roughly 5 miles of walking. The equivalent of one pound of excess fat will be burned each week.

I need to lose 50 pounds but have been inactive. To lose 20 pounds in eight months, she will have to walk almost 80 minutes every day. 1 pound weight loss per week just.

If you weigh 160 pounds, you have to. 2 pound weight loss per week = 7000 cal, or a 500 cal deficit per day. To burn 500 calories, you need to walk approximately 5 miles per day.

It is possible to support weight loss by walking 10 miles a day. If you want to lose 20 pounds by walking alone, you need to burn at least 250 calories per day. But if you have to walk (or run) 35 miles to lose one pound, you have to walk (or run) 700 miles to lose 20 pounds.

1 pound = 3500 calories. But you need to be careful with your diet. If you do this every day while eating only the number of calories your body needs to maintain your weight,.