1 pound = 3500 calories.

How many miles should i walk to lose 20 pounds. It is possible to support weight loss by walking 10 miles a day. Therefore, approximately 9.7 calories are burned by a person weighing 180 pounds in one minute and 7.6 calories by someone weighing 140 pounds. This is roughly 5 miles of walking.

If you want to lose 20 pounds by walking alone, you need to burn at least 250 calories per day. If you walk for one hour at a. A man of 6 feet tall who weighs 200 pounds will have to walk about 725 miles.

1 mile = 2112 steps. 1 pound weight loss per week just. But you need to be careful with your diet.

How many miles should i walk to lose 20 pounds? This means to lose 1 pound, you'll need to walk. If you weigh 160 pounds, you have to.

The equivalent of one pound of excess fat will be burned each week. If you reduce your daily caloric intake by 500 calories per day, you can lose up to a pound each week. Walking three miles a day burns approximately 300 calories per day.

If you want to lose 1 pound, you need to burn 3,500 calories more than. If you do this every day while eating only the number of calories your body needs to maintain your weight,. This will take him about ten.