You will lose around 1,000 calories per week if you walk 5 miles a month.

How many miles should i walk a day. This along with a body’s. How many miles a week should i walk to lose weight? Depending on your age, health, and fitness level, you may need to walk different distances each week to maintain your health.

It is possible to support weight loss by walking 10 miles a day. If you want to lose 1 pound, you need to burn 3,500 calories more than. 2 pound weight loss per week = 7000 cal, or a 500 cal deficit per day.

'forget walking 10,000 steps a day'. After at least 3 months of. It's a good idea to find out how many steps a day you walk now, as your own baseline.

1 pound weight loss per week just. This is roughly 5 miles of walking. How far should a 60 year old walk every day?

How many miles should i walk a day? Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000. On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour.

A normal hiker completing any of these three big trails will cover an average of 8 to 10 miles per day, with some hikers pushing through 12 to 16 miles daily, according to. You will need 2.5 hours of this level every week, so many experts recommend 30 minutes a day, five days a week. Walking can help reduce your risk of illness and improve mental and physical.