Forget 10,000 steps — here's how much you should actually walk per day, according to science.

How many miles should i walk a day. You don’t necessarily need to go 4 miles a day. Walking can help reduce your risk of illness and improve mental and physical. 'forget walking 10,000 steps a day'.

1 mile walked = 100 calories burned. On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour. It is possible to support weight loss by walking 10 miles a day.

Many experts recommend walking 10,000 steps per day, or for 30 minutes. 1 pound weight loss per week just. This equates into walking distances of 1 and 4 miles.

5 miles a day is ideal for weight loss. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000. Depending on your age, health, and fitness level, you may need to walk different distances each week to maintain your health.

The recommended walking distance per day is 5 miles. How many miles a week should i walk to lose weight? How far should a 60 year old walk every day?

2 pound weight loss per week = 7000 cal, or a 500 cal deficit per day. You will need 2.5 hours of this level every week, so many experts recommend 30 minutes a day, five days a week. If you want to lose 1 pound, you need to burn 3,500 calories more than.