If you weigh 160 pounds, you would have to walk 40 minutes per day at a pace of 10 miles per.

How many miles should i run to lose 20 pounds. If you want to lose 20 pounds by walking alone, you need to burn at least 250 calories per day. That translates to a race time improvement of 0.64 percent per pound lost—or, for these runners (who were running at about 6:00/mile), 2.4 seconds per mile per pound. But if you have to walk (or run) 35 miles to lose one pound, you have to walk (or run) 700 miles to lose 20 pounds.

70,000 calories / 14 days = 5,000 calories per day. The safest weight loss is around 1 pound per week if you weigh under 150 pounds, and 1 to 2 pounds per week if you weigh over 150 pounds. But if you have to walk or run 35 miles to lose one pound you have to walk or run 700 miles to lose 20 pounds.

As you lose approximately 100 calories per mile, you must add 35 extra miles to lose each pound or 700 miles to lose 20 pounds. If you were to run 7 days a week, you would need to run 5 miles. Running 1 mile burns about 100 calories (round number).

Therefore, approximately 9.7 calories are burned by a person weighing 180 pounds in one minute and 7.6 calories by someone weighing 140 pounds. If you run 3 miles in 30 minutes, that is roughly 300 calories that you burned. To lose 20 pounds in eight months, she will have to walk almost 80 minutes every day.

Running one mile burns (on average) 100 calories. This will take him about. It’s ideal for those who want to drop a few pounds but don’t have much more time or.

This makes the 10 pounds to lose in a month very doable. 20 pounds equals 70,000 calories (20 miles x 3,500 calories/pound). This is very difficult to do considering that: