If you want to lose 20 pounds by walking alone, you need to burn at least 250 calories per day.

How many miles should i run to lose 20 pounds. But if you have to walk (or run) 35 miles to lose one pound, you have to walk (or run) 700 miles to lose 20 pounds. It’s ideal for those who want to drop a few pounds but don’t have much more time or. Yes, if you run 30 minutes a day and eat healthily, you are likely to lose weight.

To lose 20 pounds in eight months, she will have to walk almost 80 minutes every day. If you weigh 160 pounds, you would have to walk 40 minutes per day at a pace of 10 miles per. If you run 3 miles in 30 minutes, that is roughly 300 calories that you burned.

Running 1 mile burns about 100 calories (round number). Therefore, approximately 9.7 calories are burned by a person weighing 180 pounds in one minute and 7.6 calories by someone weighing 140 pounds. It will take you 175 hours to walk at approximately 4 miles per hour.

This is basically a math question. 3,500 calories per pound x 20 pounds = 70,000 total calories. The amount of calories you burn each week will depend on your.

As you lose approximately 100 calories per mile, you must add 35 extra miles to lose each pound or 700 miles to lose 20 pounds. This makes the 10 pounds to lose in a month very doable. Running one mile burns (on average) 100 calories.

70,000 calories / 14 days = 5,000 calories per day. But if you have to walk or run 35 miles to lose one pound you have to walk or run 700 miles to lose 20 pounds. A man of 6 feet tall who weighs 200 pounds will have to walk about 725 miles.