You can lose up to 3 pounds per week by reducing your caloric intake by 500 to 1, 000 calories per day and exercising for about 60 minutes per day.

How many miles do i have to walk to lose 1 pound. So, based on the statements. 2 pound weight loss per week = 7000 cal, or a 500 cal deficit per day. I need to lose 50 pounds but have been inactive.

To burn 500 calories, you need to walk approximately 5 miles per day. 1 mile walked = 100 calories burned. You will lose around 1,000 calories per week if you walk 5 miles a month.

If you want to lose 20 pounds by walking alone, you need to burn at least 250 calories per day. 5 miles a day is ideal for weight loss. To lose one pound per week, you would need to lose 500 calories per day.in order to reach your goal, you would need to add 10,000.

How many miles should i walk to lose 20 pounds? Therefore, approximately 9.7 calories are burned by a person weighing 180 pounds in one minute and 7.6 calories by someone weighing 140 pounds. This means to lose 1 pound, you'll need to walk.

How much do i have to walk to lose 1 pound a week? This is roughly 5 miles of walking. How far should i walk a day to lose weight?

1 pound = 3500 calories. If you do this every day while eating only the number of calories your body needs to maintain your weight,. Begin walking at an easy pace for about 5.