How many miles should i walk a day to lose weight?

How many miles a day should i walk. Walking 10 miles (16.1 km) a day is. Depending on your age, health, and fitness level, you may need to walk different distances each week to maintain your health. The recommended walking distance per day is 5 miles.

Many experts recommend walking 10,000 steps per day, or for 30 minutes. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000. How many miles should i walk daily?

5 miles a day is ideal for weight loss. This is the equivalent of about 5 miles of walking per week for most people. It?s a good idea to find out how many steps a day you walk now, as your own

At 140 pounds, normal walking will burn about 95 calories per mile, harvard medical school says. You don’t necessarily need to go 4 miles a day. The average american walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles.

But the pace is identified by the metabolism rate that your body uses to access fat in your body. The equivalent of one pound of excess fat will be burned each week. It all depends on your present fitness level and what you want to accomplish.

It's a good idea to. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. Each mile that a person walks burns roughly 100.