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The general rule of thumb is if you are doing a weight-training exercise and completely causing a muscle to go to fatigue you really need at least 48 hours for that muscle to recover.
How many days to rest between leg days. Alternately the workout could be split over three days. Different strokes for different folks. Therefore you can allow three to four rest days between workouts for each muscle group.
Take at least two days of rest each week. It takes me at least 48-72 hours to fully recover from a heavy leg day. If youre really pushing the intensity you can probably only do a max effort twice per week and youre going to need 48-72 hours between sessions.
For many people a rest day makes them feel like theyre slacking off so they train six or even seven days per week. Thats when most take seven to 10 days completely off from running. How many days is best to rest between intense leg workouts.
Some research suggests that because muscle soreness can peak two days post-exercise a minimum of 48 hours of rest is optimal to allow recovery and prevent injuryat least among the competitive athletes who were studied. Off days can be a torture for iron addicts. However there are patterns.
You can also have an active rest day by doing a light workout. At the end of the series of exercises you typically rest for a set period 30 to 60 seconds and repeat the circuit two or three more times. In this case it doesnt mean I have to take a complete rest day.
How often a rest day is needed is person specific. Yet when you look at the most successful strength athletes and bodybuilders four training days a week sometimes five seems to be the most common frequency. Even if the muscles feel ready the nervous system takes more time to recover.
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