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How often a rest day is needed is person specific.
How many days to rest between leg days. Yet when you look at the most successful strength athletes and bodybuilders four training days a week sometimes five seems to be the most common frequency. If you do vigorous cardio youll want to take more frequent rest days. Just because you have two high-intensity days doesnt mean you take the rest of the week off.
Now you can take 1 day off and start all over again. Incorporating strength and flexibility. How many days is best to rest between intense leg workouts.
The muscles become sore because they have minute tears in them. Therefore you can allow three to four rest days between workouts for each muscle group. Off days can be a torture for iron addicts.
I could train my upper body or core or stick to light cardio yoga stretching etc etc. Take at least two days of rest each week. For some its time to dissociate from the sport--go on vacation eat ice cream spend time with people they dont get to see.
Alternately the workout could be split over three days. If youre really pushing the intensity you can probably only do a max effort twice per week and youre going to need 48-72 hours between sessions. Different strokes for different folks.
Here are a couple of key points about this program. The general rule of thumb is if you are doing a weight-training exercise and completely causing a muscle to go to fatigue you really need at least 48 hours for that muscle to recover. If you plan on doing two leg-day workouts per week it would be effective to split up your training even further.
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