7 rows calories burned from recreational trampoline (for 60 minutes) = 5.00 x 60 = 300.

How many calories does jumping on a trampoline burn. Calories burned per minute on the trampoline =. However, the general rule of thumb is 10. Met is known as the ratio of the working metabolic rate divided by the sitting.

How many calories does jumping on a mini trampoline burn? The amount of calories burned when trampolining depends on how much the jumper weighs and how much effort they’re exerting. Calories burnt per minute = (met x body weight in kg x 3.5) ÷ 200.

Trampoline jumping can burn 1000 calories in under one hour! Generally speaking, people can burn anywhere from 250 to. This is going to vary based on your age, height, weight, and other personal details.

While merely bouncing on a trampoline may burn calories, you will need to look into specialized exercises that target the areas of your body where you want to lose weight. Calories burned per minute = (3.5 x 54 x 3.5) ÷ 200; This value is roughtly equivalent to 0.04.

Now you decide which one is the best. Bouncing on a trampoline may burn 167 calories per hour for a lighter individual and 210 calories for heavier people. Just playing games or jumping on a trampoline with the kids can help to reduce around 250 to 325 calories per hour.

In 10 minutes of trampolining at the intensity of the programmed workout in the study, women burned 94 calories in 10 minutes and men burned 124 calories in 10 minutes. If a woman weighs 140 pounds, then she would burn about 156 calories in 20 minutes of jumping on a trampoline. If you are a 70 kg person, then jumping on a trampoline will burn about 122.5 calories.