A pound of body fat is equal to approximately 3,500 calories.

How long will it take me to lose 50 pounds. It should be noted, that on average, it usually takes someone about 1 year to 1.5 years to lose 50. This safe rate of weight loss. However, the time it takes to lose 50 pounds varies depending on a.

The safe 'rate' that you should be looking for, especially if you have 50 to 100 pounds or more to lose, is around 5 to 10 pounds per month. A 2014 study found that it takes an average of 66 days to lose 1 pound. The safest way to lose 50 pounds is in the 6 to 8 months range.

Generally, a beginner who is in a weight loss transformation would need a 1200 calorie deficit to stay healthy. Also, keep in mind that it takes 3,500 calories off your everyday diet to bring down a specific pound of body fat. Cutting 7,000 calories gives you a 2 lb.

Will take 25 weeks, or about six months. Cutting out 1,000 calories a day will cut 7,000 calories a week. How to use the calculator.

Click on calculate to find out how many calories to. To lose 1 lb., you must eliminate 3,500 calories. To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level.

In order to prove the functionality of this weight loss form we need to take a complex situation in consideration. To achieve such weight loss, you may need to follow a rigorous exercise routine and. So, it would take one week for a loss of 2.2 pounds according to.