It’s better to lose 2/3 pound per week and be happy than to lose 1 pound a week and give up because you get fed up.

How long to lose 30 pounds reddit. Not a female but lost around 120 pounds five years ago. If you need to lose 30 lbs of fat, you need to burn off ~ 3,500 calories x 30 lbs (100k calories!). Just eating veggies and replaced any snacking with fruits!

How long it will take. It's going to be a long, frustrating, process. These exercises include cycling, jogging, walking, hiking, swimming, and boxing.

To lose 30 pounds in much less time, aerobics is a must. I lost about 15ish pounds and went from approximately 180ish to 165. So you want to lose 7 pounds in 4 months?

2 pounds per week is achievable. How long does it take to lose 50 pounds reddit. Recently i went from 26% body fat to roughly 19% after eating at 500 caloric deficit.

Just started walking 10km a day. You want to lose 17 pounds (from 137 to 120). 30 pounds in a month is unhealthy.

Shoot for 30 minutes on 5 days of the week as your minimum. If you can run on the treadmill in the gym after. 30 pounds in 16 weeks is roughly 2 pounds per week.