Web may 26, 2023 / 10:34 am / cbs news.

How healthy dates are. Are they good for you? Reduce to 1/2 cup blueberries at breakfast, omit a.m. Web health benefits of dates.

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Web dates nutrition facts. Web by making healthy choices, you can reduce your chances of getting a chronic disease and improve your quality of life. Only some of the perks include weight loss,.

Eating dates can help to control risk factors for heart disease like triglyceride, cholesterol, and blood pressure. Dates are high in dietary fiber, vitamins (such as vitamin b6), and minerals (such as. Web overall, dates are a healthy fruit that can be a part of a balanced and healthy diet.