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The WHO explains that their sense of unease anxiety and stress is likely to be more intense.
How do you spend your days in lockdown. You must stay home. Stopped smoking for 3 days now and exercising. If youre usually a busy student the switch from your everyday life to one indoors all day can be jarring.
Many of you asked me a suggestion on what all to do what I do and also review on the blogs they started as well. On non work days it is similar but I. 55 minutes of exercise 4 hours of light physical activity and 11 hours of sitting 13 minutes of exercise 55 hours of light physical activity and 103 hours of sitting.
Read genres that interest you. However there are plenty of ways to fill your time during lockdown read on to find out 25 of the most productive things you can do while social distancing. Heres a selection of some of the best tips and advice we received from our friends and followers on social media.
Building resilience in children is one way we help them to cope in difficult moments. How Are You Coping. Meditate at Home During Lockdown.
This is much easier in the country or suburbs but if youre in the city and its feasible shimmy past your building neighbors and go for a walk in the park. Whether you decide to learn a new language or even how to use an instrument its a great way to spend your time wisely and will ensure you stay motivated so that you do accomplish the new skill by the end of lockdown. And rest assured your lockdown memory fog is almost certainly temporary.
There is nothing more precious and rewarding than a healthy and fit body. Lockdown can be particularly tough on people who are spending confinement on their own whatever their age. Do not travel outside your local area if you can avoid it.
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