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Take time to fill in the circle with everything you do in a day.
How do you spend your day at home. How do you spend your days at home because of COVID-19. A salesperson sells clothes in a department store. A chef cooks food in a restaurant.
On average where do you spend your time each day. The alarm goes off at 630am. Do homework go for a walk make dinner eat dinner.
Mentally create stillness in your mind by meditation. The things you did in your life and the things you didnt do. But for the most part I get up.
Obviously you dont want to have to run to. It is helpful to learn and track how you utilize every hour in each day. Neatly arrange the clothes that you have worn that day Do the dishes immediately after dinner Spend 10 minutes doing a quick de-clutter.
Brush your teeth get dressed go to the bathroom make your bed. A receptionist answers the phone. Wash your face take a shower dry your hair brush your hair.
A flight attendant serves passengers for an airline. There are only 24 hours in a day. To process your thoughts declutter your mind and start your day with calm thoughts.
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