Meditate at Home During Lockdown.

How do you spend your day at home 5 sentence. Daily exercise and sunshine are two of the best things you can do for your physical and mental health and providing that you are not breaking self-quarantining rules - such as walking in groups and not staying two meters away from others - you should set aside this as one of your primary routines. If youre normally at your desk by 830am aim to maintain this routine at home. Instead you should spend the first 5-10 minutes of your day making a list of what tasks and projects you need to complete.

Maybe you want to be around when they come home to say hello and to ask them how their day went. Once you have your list you should then sort then into order of priority. Use your time to catch up on laundry or cleaning your room.

Meditation will also help you reduce stress increase energy enhance the immune system and benefit in a lot more ways. Did you receive any. But I would rather spend my time playing and learning and having fun with my kids so I dont.

You dont want to waste precious time every day looking for some clean clothes to wear or trying to find your phone or keys in a. Many of you asked me a suggestion on what all to do what I do and also review on the blogs they started as well. We took part in the competition but we did not win any prize.

Make a to do list. I drink a glass of water. Our servant is slow but he is honest and dependable.

Those given sentences of four or more years for serious violent crimes would be made to serve a minimum two-thirds of that time in prison before. When you do this daily youll notice four positive things that occur in your life. But for the most part I get up.