The final way to stop obsessing over someone is by investing in hobbies.

How do i stop obsessing over someone. In mindfulness practice, you focus your attention on your breath, on your physical sensation, and your experience in the here and now. Start writing a letter to yourself. Get ahead of the obsessive thought.

It usually takes people a very long time to get over the person they are strongly obsessed with. It is pretty common if you think you’re losing. Describe the whole situation, including all the details you think are important.

Find hobbies, work out, go out with friends, or play video games, something. Sometimes, trying to move past something on your own isn’t easy. Tend to not accept rejection from object of affection#7.

Get some mindfulness recordings, find a quiet place, and relax for a time every day. Unburdening your mind is like relaxing a tense muscle. Repeated phone calls and text messages#8.

Slowly, the pain and suffering give way to peace and happiness. Expand on all the lessons you have learned from the experience. It usually takes people a very long time to get over the person they are strongly obsessed with.

Simple things that you enjoy will help get your mind off this person. Do activities that help silence your thoughts, keep you busy, and challenge you in. Pick a new hobby that will allow you to focus your mind, energy, and attention on.