Get some mindfulness recordings, find a quiet place, and relax for a time every day.

How do i stop obsessing over someone. In mindfulness practice, you focus your attention on your breath, on your physical sensation, and your experience in the here and now. Don't allow intrusive thoughts of the other person to invade your mind. Look at yourself in the mirror and give a ‘reality check’, but don’t be hard on yourself — be your friend.

Or asking yourself how to stop being obsessed with someone who doesn’t like you. Simple things that you enjoy will help get your mind off this person. Get ahead of the obsessive thought.

Diminished contact with family members and friends due to obsession over. Sometimes, trying to move past something on your own isn’t easy. Find hobbies, work out, go out with friends, or play video games, something.

Assume that the person you’re obsessing over will not be a part of your life, and describe what you want to be doing and who you want to be. 10 signs you’re obsessing on someone. When you start obsessing over someone, it adversely affects your mental health condition.

It usually takes people a very long time to get over the person they are strongly obsessed with. Start writing a letter to yourself. It usually takes people a very long time to get over the person they are strongly obsessed with.

Unburdening your mind is like relaxing a tense muscle. Pick a new hobby that will allow you to focus your mind, energy, and attention on. It is pretty common if you think you’re losing.