Find hobbies, work out, go out with friends, or play video games, something.

How do i stop obsessing over someone. 10 signs you’re obsessing on someone. Sometimes, trying to move past something on your own isn’t easy. Start writing a letter to yourself.

Describe the whole situation, including all the details you think are important. It usually takes people a very long time to get over the person they are strongly obsessed with. Unburdening your mind is like relaxing a tense muscle.

Diminished contact with family members and friends due to obsession over. Get some mindfulness recordings, find a quiet place, and relax for a time every day. When you start obsessing over someone, it adversely affects your mental health condition.

Look at yourself in the mirror and give a ‘reality check’, but don’t be hard on yourself — be your friend. Do activities that help silence your thoughts, keep you busy, and challenge you in. Don't allow intrusive thoughts of the other person to invade your mind.

Tend to not accept rejection from object of affection#7. Simple things that you enjoy will help get your mind off this person. It usually takes people a very long time to get over the person they are strongly obsessed with.

Or asking yourself how to stop being obsessed with someone who doesn’t like you. Get ahead of the obsessive thought. Pick a new hobby that will allow you to focus your mind, energy, and attention on.