Bring your elbows back and pull your shoulders blades together to keep your trunk more stable.

How can i make my hips wider. Hip muscles are skeletal muscles that enable the broad range of motion of the ball and socket joint of the hip. Best workouts to grow side butt / glutes, get wider looking hips, and curvier body Stand straight, holding a pair of dumbbells with your arms extended next to your sides and your palms facing inward.

At least, in certain areas, that is. The curtsy lunge is a variation of the traditional lunge that will work your gluteus medius, which is on the side of your leg and will give a greater impression of. Keep your head up, brace your abs, push your hips back.

Soo, i have fairly narrow hips & shoulders on the broader side. These movements are hip flexion, extension, adduction, abduction, and. I do have a fairly small waist though,.

I’d like to accentuate my hips so that they look more proportionate with my shoulders.