Stand straight, holding a pair of dumbbells with your arms extended next to your sides and your palms facing inward.

How can i make my hips wider. Bring your elbows back and pull your shoulders blades together to keep your trunk more stable. Keep your head up, brace your abs, push your hips back. The curtsy lunge is a variation of the traditional lunge that will work your gluteus medius, which is on the side of your leg and will give a greater impression of.

Use geometry to your advantage for a quick and easy way to make your hips look wider. Hip muscles are skeletal muscles that enable the broad range of motion of the ball and socket joint of the hip. Soo, i have fairly narrow hips & shoulders on the broader side.

At least, in certain areas, that is. I’d like to accentuate my hips so that they look more proportionate with my shoulders. Best workouts to grow side butt / glutes, get wider looking hips, and curvier body

These movements are hip flexion, extension, adduction, abduction, and.