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This simple move will stretch the iliopsoas/hip flexors on the rear leg.
Hip flexor mobility exercises. Hip cars (controlled articular rotation): This move targets the hip flexors as well as the core muscles. A great exercise to work on controlling core position while stretching both the hamstrings and the hip flexors.
Place your hands at your hips. Web one of the easiest and most gentle hip flexor exercises you can do is the straight leg raise. Lower your hips so that your left.
Moves the hip joint through its full range of motion. Web 8 of the best hip flexor stretches and exercises. Web the 9 best hip mobility exercises.
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