If a basement has no ceiling joists or the ceiling can't carry the weight of a punching bag, a mounting beam may be necessary to add to the room.

Heavy bag beam mount. The firstlaw fitness spider mount is the quietest heavy bag hanger on the market. Pro mountings heavy punching bag i beam mount for up to 300 lb boxing bags ib 2100 easy installation directly onto steel beams in turkey b007zjyfyg. One of our models mounts to a ceiling and two mount to a wall.

Seleware heavy duty steel beam clamp, heavy bag mount, punching bag hanger heavy duty holder for boxing, muay thai and mma training (with carabiner) 259. Pro mountings heavy punching bag i beam mount for up to 300 lb boxing bags ib 2100 easy installation directly onto steel beams in turkey b007zjyfyg. This will mount to an exposed or concealed joist using two 1/2” lag bolts.

The best heavy bag mounts on the market. Grab $50 off on heavy bag i beam mount purchase when you use this promo code at the checkout page. Next, take a ⅜ inch drill bit and drill one pilot hole into the joist.

Seleware heavy duty boxing punching bag hanger, 360 rotate heavy bag hanger bracket with bearing and carabiner, wood beam holder for boxing muay thai. Firstlaw fitness spider mount 200. Start with drilling a hole straight into the beam of the ceiling joist.

Unwind the screw's nut enough to clamp both sides of the hanger. Due to the enamel coating on the steel, the hanger doesn’t get. It has a 500 lb.

The first on the list is an unbelievably multifaceted and flexible product. For a diy option, sink two 300 lb capacity 1/2″ eye bolts into the. Here are the basic steps of hanging the bag from the ceiling joist: