Drill a hole in the joist beam in your ceiling.

Hanging punching bag from joist. Whether you're background is bo. Punching bags can be attached to the ceiling, wall, or to a stand, and can be successfully installed into your own home. Instructions for hanging a punching bag on a ceiling, wall, exposed beams, or using punching bag mounts.

Drill holes in the spots you marked. In the basement, you can hang your bag from the ceiling joist, by locating the sturdiest point and using a heavy mount. Press j to jump to the feed.

Using a mount to hang a heavy bag. How to hang a punching bag from. Pick out a sturdy ceiling joist or rafter in the area where you want to hang your punching bag.

Drill holes in the indicated locations of the wall. Drill the hole in the joist beam. Follow the steps below for a proper installation:

In garages or basements, the joists are often left. How to hang a punching bag using a ceiling joist mark where you the bolts will go on the ceiling with a pencil. The ceiling joists are the beams that hold up your ceiling.

Press question mark to learn the rest of the keyboard shortcuts This is the easiest way to hang a punching bag. Here is a quick step guide on how to hang a punching bag at your home.