My garage is made of reinforced concrete and forms the.

Hanging boxing bag in garage. Don’t just take into consideration the length of the bag. Put up the mount and use a. Dripex freestanding punching bag for gym.

Installing a heavy kick bag from the ceiling is easy. Drill a hole in the ceiling joist beam. Attach the wall mount onto the studs with the wood.

Twist an eyebolt into the hole, tighten it with a wrench. 2) is your ceiling drywalled or exposed. Mounting a punching bag in garage using ceiling mount.

For a diy option, sink two 300 lb capacity 1/2″ eye. Here is a quick step guide on how to hang a punching bag at your home. Here are the basic steps of hanging the bag from the ceiling joist:

Make holes in the marked spots using the drill. These are the initial steps for hanging a heavy bag from the ceiling. Marking and drilling the holes will allow you to secure your mount, which is the piece that adheres to a wall or ceiling and attaches to your hanging.

Combat sports 100 pound heavy punching bag. Start with drilling a hole straight into the beam of the ceiling joist. Lift the bag up, with.