As soon as your precious bundle of joy is born you can start.

Hanging belly fat after c section. Eat a healthy diet with lots of protein. Other contributing cause of hanging belly after pregnancy is the expansion of abdomen due to. In order to lose belly fat, you have to lose total body fat, some of which will come from your belly.

Use a postpartum support belt. This belly ledge can be so bad that it’s almost. Exercise can help to burn off excess body fat.

Keeping track on the food that you eat will help in controlling. Breathe out through pursed lips as if you are whistling. You need to give your body time to heal.

Studies have shown that women who eat a high protein diet will increase. To get back into shape and get rid of your hanging belly, do planks, kegels, and postpartum pelvic floor exercises. Src keeping track on the food that you eat will help in.

Junk food offers little or no nutrition and often leaves. But make sure that you try other ways to. Feel the needle on your belly, go in, and use it to push all the air out.

The best exercises to flatten the stomach after a c between. Although it is originally meant to provide support to the otherwise weakened. These include walking, swimming, cycling, and elliptical training.