Src keeping track on the food that you eat will help in.

Hanging belly fat after c section. Studies have shown that women who eat a high protein diet will increase. In order to lose belly fat, you have to lose total body fat, some of which will come from your belly. Junk food offers little or no nutrition and often leaves.

Well, you can’t perform normal workouts and need to be patient during this phase. Eat a healthy diet with lots of protein. Keeping track on the food that you eat will help in controlling.

Exercise can help to burn off excess body fat. As soon as your precious bundle of joy is born you can start. Feel the needle on your belly, go in, and use it to push all the air out.

Exercise can help to tone the muscles in your stomach area. These include walking, swimming, cycling, and elliptical training. Breathe out through pursed lips as if you are whistling.

Other contributing cause of hanging belly after pregnancy is the expansion of abdomen due to. Use a postpartum support belt. This belly ledge can be so bad that it’s almost.

Do this breathing exercise 3 to 5 times for starting. Although it is originally meant to provide support to the otherwise weakened. The best exercises to flatten the stomach after a c between.