The not easy, the approach i used was to go up in the attic over the garage screw a 4 foot long 2x4 into each of the beams it layed on with the middle next to the beam i wanted to.

Hanging a heavy bag from garage rafters. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall, so, it's not too safe to hang a punching bag from the ceiling, unless needed caution is taken. Attach the wall mount onto the studs with the wood. Fixing the bag to the wall is not an option.

Just another way to hang a heavy punching boxing bag from the ceiling or rafters. Please do share your thoughts. 4 ways to hang a punching bag the right way active weekender.

For a diy option, sink two 300 lb capacity 1/2″ eye bolts into the. For a diy option, sink two 300 lb capacity 1/2″ eye. Make sure that the location allows a clear area, five feet around, for the.

I hang a heavy bag from an eyelet i place between some rafters in my ceiling. Get an 8' 2x4 and lay it on top of your rafters so that it spans 4 or 5 rafters, then attach your bag to that 2x4. If you plan to install your hanging bag in the basement or the garage, then look for an intense support beam or joist, that can withstand the bag’s weight.

Stands approx 70'' tall, fitven punching bag allows you to develop throwing strikes targeted at the entire range of the. If you want to get fancy you can. Here is a quick step guide on how to hang a punching bag at your home.

Make holes in the marked spots using the drill. I want to avoid a free standing heavy bag bracket as i want to be able to move around the bag. Are you looking for a way to dampen the vibration from your basement hung heavy bag take 1 20 inch.