Here are the basic steps of hanging the bag from the ceiling joist:

Hang punching bag in garage. Hanging heavy bag using a beam. Mounting a punching bag in garage using ceiling mount. Twist an eyebolt into the hole, tighten it with a wrench.

If your garage has stud walls (as opposed to brick walls) then it’s still possible to hang a heavy bag from it. Here is a quick step guide on how to hang a punching bag at your home. Dripex freestanding punching bag for gym.

Lift the bag up, with. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall, so, it’s not too safe to hang a punching bag from the ceiling, unless needed caution is taken. Next, take a ⅜ inch drill bit and drill one pilot hole into the joist.

Don’t just take into consideration the length of the bag. For those of us that have masonry walls, hanging a wall mount is pretty straightforward: Please do share your thoughts.

Outslayer filled punching bag in garage gym. In garages or basements, the joists are often left. Start with drilling a hole straight into the beam of the ceiling joist.

Drill a hole in the ceiling joist beam. The ceiling joists are the beams that hold up your ceiling. Put all the hooks together and slide the bottom of the s hook through them.