6' is too far out.

Hang heavy bag from joist. Some don't favor using chains. Drill four pilot holes through the openings on the plate and screw bolts into place, or drive the screws in without pilot holes,. Be sure that the location has a lot of clear areas, for the bag to swing free.

Spider mount heavy bag warrior fight. Search for a nice, thick ceiling joist to hang the punching bag. If the bag is hung at the midpoint of the joist span, it will be.

For a diy option, sink two 300 lb capacity 1/2″ eye bolts into the. If you are concerned, spread the weight across 2 joists. Search for the right beam/joist.

Put a 2x4 across (perpendicular) several of those joists, hang the bag from that. For a diy option, sink two 300 lb capacity 1/2″ eye bolts into the. Use the wrench to continue to twist the eyebolt, ensuring that it is as tight as possible and securely in.

Hanging a heavy bag from the ceiling joist is perhaps the easiest and the safest method of all. Once you are done with the fixing, hang the bag. That being said, some general guidelines:

Hanging the heavy bags from a beam. If you plan to install your hanging bag in the basement or the garage, then look for an intense support beam or joist, that can withstand the bag’s weight. Also, notching members removes area and.