It is lower in saturated fat.

Ground turkey vs ground beef protein. Web when comparing ground beef and ground turkey, 100g of 80% ground beef has 254kcal, whereas 100g of ground turkey has 203 kilocalories. All in all, whether buying ground beef or. Web a study carried out by beefnutrition based on united states department of agriculture data revealed that ground turkey has 4 percent less saturated fat than beef.

Web ground beef has 2.4 grams more protein and has slightly less cholesterol and more iron and zinc than ground turkey. Web in the ground turkey vs. Web animal protein usually contains all nine essential amino acids needed for the growth of the body.

Both beef and turkey meat are good sources of protein. Web while both options are great sources of protein, when standardized in lean to fat ratio, ground beef has more a slight edge over ground turkey in protein content (28.88. Web compare the main differences between ground turkey and beef ground turkey is richer in vitamin b3, vitamin b6, selenium, vitamin b5, phosphorus, and copper, yet beef is.

Ground turkey is richer in protein compared to ground beef. Web for instance, 80:20 ground meat is 80% protein and 20% fat. Ground turkey is often praised for being a lean source of protein.

Web according to the usda, a ground turkey patty contains 4.5 grams of saturated fat and an 80 percent lean beef patty provides close to the same amount —. Ground beef challenge, turkey is the clear winner. One of the possible benefits of high protein foods is that they increase feelings of fullness and may help reduce your daily calorie intake, thus promoting weight loss (11trusted source).

When the lean meat to fat ratio of ground beef and ground turkey is the like, their nutriment profiles are identical. Web > blog > nutrition ground turkey vs ground beef: Ground turkey contains 27.4g of protein;