Web nutrition facts serving size 1 lb amount per serving calories 676 % daily values* total fat 37.47g 48% saturated fat 10.206g 51% trans fat 1.243g polyunsaturated fat 9.072g monounsaturated fat 14.062g cholesterol 358mg 119%.

Ground turkey protein per pound. Web nutritional value and analysis ground turkey, 93% lean, 7% fat, raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent. Web calories, carbs, fat, protein, fiber, cholesterol, and more for ground turkey, 90% lean (honeysuckle white).

23.7g carbs turkey doesn't contain any carbohydrates unless it is breaded, marinated, or coated in a sauce that contains sugar, or sugar is added during. Want to use it in a meal plan? Web a pound of ground turkey typically contains around 80 to 90 grams of protein, depending on the fat content.

Head to the diet generator and enter. Calories and other nutrition information for. Protein is important for muscle growth and maintenance.

You'd need to walk 47 minutes to burn 169 calories. Web healthy source of protein. Web one pound of roasted light turkey meat offers more than 133 grams of protein.

In comparison, a pound of ground beef contains around 70 to 80. Web with 22g of protein, 8g of fat per serving, and only 160 calories, our 93% lean ground turkey puts a healthy spin on your favorite recipes. Web the favorite choice for the term ground turkey is 3 ounces of cooked ground turkey which has about 23 grams of protein.

From lasagna to burgers and tacos,. Web calories 219 % daily value* total fat 15g 19% saturated fat 3.9g 19% trans fat 0.2g polyunsaturated fat 3.9g monounsaturated fat 5.1g cholesterol 90mg 30% sodium. Lb (453 g ) amount per serving calories 680 % daily value* total fat 38g 49% saturated fat 9.8g 49% trans fat 0.5g polyunsaturated.