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Ground turkey protein per pound. Web calories 219 % daily value* total fat 15g 19% saturated fat 3.9g 19% trans fat 0.2g polyunsaturated fat 3.9g monounsaturated fat 5.1g cholesterol 90mg 30% sodium. You'd need to walk 47 minutes to burn 169 calories. Head to the diet generator and enter.

Web one pound of roasted light turkey meat offers more than 133 grams of protein. Web a pound of ground turkey typically contains around 80 to 90 grams of protein, depending on the fat content. Web nutrition facts serving size 3 oz amount per serving calories 127 % daily values* total fat 7.03g 9% saturated fat 1.914g 10% trans fat 0.233g.

Web find calories, carbs, and nutritional contents for ground turkey and over 2,000,000 other foods at myfitnesspal. The serving size is equivalent. Web the favorite choice for the term ground turkey is 3 ounces of cooked ground turkey which has about 23 grams of protein.

Web a pie chart showing the macro nutrient componenets for ground turkey cooked. Protein is important for muscle growth and maintenance. Web there are 169 calories in 1 portion (4 oz) of 93% lean ground turkey (7% fat), raw.

Web healthy source of protein. It gives structure to cells and helps transport. Web calories, carbs, fat, protein, fiber, cholesterol, and more for ground turkey, 90% lean (honeysuckle white).

From lasagna to burgers and tacos,. Web calories, carbs, fat, protein, fiber, cholesterol, and more for ground turkey (poultry food products, cooked). 23.7g carbs turkey doesn't contain any carbohydrates unless it is breaded, marinated, or coated in a sauce that contains sugar, or sugar is added during.