Web the role of lean and fat content in ground turkey's protein profile.

Ground turkey protein per ounce. Web benefits salt content uses bottom line the turkey is a large bird native to north america that’s hunted in the wild and raised on farms. Web 1 oz amount per serving calories 42 % daily values* total fat 2.34g 3% saturated fat 0.638g 3% trans fat 0.078g polyunsaturated fat 0.567g monounsaturated fat 0.879g cholesterol 22mg 7% sodium 27mg 1% total carbohydrate 0g 0% dietary. Web a 4 oz lean ground turkey of ground turkey contains about 22g protein per serving.

Web calories, carbs, fat, protein, fiber, cholesterol, and more for ground turkey (poultry food products, cooked). Calories and nutrition analysis find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of. Visit calorieking to see calorie count and.

You'd need to walk 47 minutes to burn 169 calories. Web ground turkey 85% lean 15% fat raw: Learn about the number of calories and nutritional and diet information for ground turkey (cooked).

Web quick stats calories 166 8% dv protein 22 g 45% dv carbs 0 g 0% dv fat 8.5 g 11% dv fiber 0 g 0% dv sugar 0 g 0% dv where do the calories come from? Web oz ( 85g ) ground turkey amount per serving calories 219 % daily value* total fat 15g 19% saturated fat 3.9g 19% trans fat 0.2g polyunsaturated fat 3.9g monounsaturated. Web comprehensive nutrition resource for ground turkey (cooked).

Web the favorite choice for the term ground turkey is 3 ounces of cooked ground turkey which has about 23 grams of protein. Web quick stats 190 calories 0g carbs (0g net carbs) 11g fat 21g protein no price info try our free diet generator i want to eat calories in meals. Web there are 169 calories in 1 portion (4 oz) of 93% lean ground turkey (7% fat), raw.

Want to use it in a meal plan? Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of. Web per ounce (28 grams) of meat, turkey provides one additional gram of protein compared to chicken ( 8, 9 ):