You'd need to walk 47 minutes to burn 169 calories.

Ground turkey protein per ounce. Learn about the number of calories and nutritional and diet information for ground turkey (cooked). Calories and other nutrition information for. Web ground turkey is an excellent source of protein, providing about 21 grams per 100 grams of meat.

This protein content makes it an ideal food for athletes, bodybuilders, and. Web there are 169 calories in 1 portion (4 oz) of 93% lean ground turkey (7% fat), raw. Web quick stats 190 calories 0g carbs (0g net carbs) 11g fat 21g protein no price info try our free diet generator i want to eat calories in meals.

Web oz ( 85g ) ground turkey amount per serving calories 219 % daily value* total fat 15g 19% saturated fat 3.9g 19% trans fat 0.2g polyunsaturated fat 3.9g monounsaturated. The amount of protein for a variety of types and. Visit calorieking to see calorie count and.

Web benefits salt content uses bottom line the turkey is a large bird native to north america that’s hunted in the wild and raised on farms. Web 1.243g polyunsaturated fat 9.072g monounsaturated fat 14.062g cholesterol 358mg 119% sodium 426mg 19% total carbohydrate 0g 0% dietary fiber 0g 0%. The protein content of ground turkey is affected by the fat content.

Head to the diet generator and enter. Web 1 oz amount per serving calories 42 % daily values* total fat 2.34g 3% saturated fat 0.638g 3% trans fat 0.078g polyunsaturated fat 0.567g monounsaturated fat 0.879g cholesterol 22mg 7% sodium 27mg 1% total carbohydrate 0g 0% dietary. Web a 4 oz lean ground turkey of ground turkey contains about 22g protein per serving.

Web comprehensive nutrition resource for ground turkey (cooked). Web the role of lean and fat content in ground turkey's protein profile. Its meat is highly nutritious.