Web greatist says that ounce for ounce, ground turkey has more calories, fat, sodium, and cholesterol than ground beef.

Ground turkey iron content. Web what is this food made of? However, protein, iron, zinc, and b vitamins. Caffeine how much calcium is in ground turkey?

Web turkey contains relatively high amounts of iron, potassium, phosphorus, selenium and zinc. Food items high in fiber are. It also contains other essential nutrients, such as.

The same amount of ground turkey. Web generate not the food you're looking for? Web a cup of ground turkey (226 grams) contains approximately 29 grams of protein, making it an excellent source of this nutrient.

Web ground beef has 2.4 grams more protein and has slightly less cholesterol and more iron and zinc than ground turkey. Amount of caffeine in ground turkey: Web how much caffeine is in ground turkey?

Web on the other hand, ground beef takes the lead in terms of protein, iron, zinc, and b vitamins. Web the favorite choice for the term ground turkey is 3 ounces of cooked ground turkey which has about 200 calories. 72.59% water 19.72% protein 0% carbs 7.68% fat 0% alcohol detailed nutrition facts 155 nutrients data source ground turkey raw usda food.

A (4 oz serving) 4 oz lean ground turkey breast contains about 0 g of fiber. Web the nutritional makeup of ground turkey. Web a food item is considered high in fiber if the fiber content is over 5g.