Web ingredients 1 yellow onion, diced 1 celery stalk, diced 1 bell pepper, diced 1 tbsp minced garlic 2 tbsp cajun seasoning 1 tbsp worcestershire 1 tbsp hot sauce 2 cups of rice, i prefer white, if you use brown add a bit more broth and cook longer 1 ½ cup turkey broth, chicken broth will work as well 1 cup water

Ground turkey dirty rice. 1 pound 93% lean ground turkey. For a slightly healthier option, you could use ground turkey instead of beef and pork. [2] parsley and chopped green onions are common garnishes.

In cajun and creole cooking, the trio of diced green bell pepper, onion, and celery provide the backbone of the flavor profile. This ground turkey and rice skillet is healthy, flavorful, filling and super quick to make! Web season with salt and pepper and cook, crumbling with a wooden spoon, until browned.

Sprinkle rice over mixture and pour in chicken broth. You can also substitute the white rice for some. This dish is flavorful and healthy, making 4 servings at 377 calories and 12.8 grams of fat.

Web dirty rice is a classic cajun dish that is typically made with chicken livers and/or gizzards and ground meat. If you are new to chaz’s lifestyle channel, i’m glad to have you stop and visit! Making these dishes is as easy as sautéing ground turkey and combining it with perfectly cooked rice and an array of seasonings.

Web add the rice from the dirty rice box to the top of the ground turkey & veggie mixture. Reduce the heat to a simmer, cover, and. When water begins to boil again, reduce heat to a simmer and cover.

It calls for ground turkey, brown rice, teriyaki sauce, green onions, and sesame seeds. ** turkey broth, water or vegetable. Web instructions heat mazola corn oil in a large sauté pan over medium heat and add ground turkey.