The reason being is because leg workouts and cardio exercise both use the same fuel known as glycogen.

Good cardio workout after leg day. So whether you power walk on a treadmill or you jog for a couple of miles. However keep in mind that if your leg workouts were high intensity and you really pushed yourself to the limit you should do cardio the following day. Watch a video of yourself doing the most difficult squat or leg press rep in your workout.

3 Reasons Why You Should Perform Cardio After Lifting. You should also allow them sufficient time to recover after each workout. If fat loss is your main goal you will want to do a total of 225 420 minutes of cardio a week.

Should I Do Cardio After Leg Day. The cycling was done right after the leg day weightlifting workout was finished. Is it OK to do cardio after leg day.

The problem with that is that a few hours after the weight workout your legs may not have the strength to. Setting Yourself Up for Knee Pain. Cardio training when performed on the same day.

The Yes Sayers Many dedicated bodybuilders and powerlifters are in favor of active recovery. Swimming helps heal delayed onset muscle soreness that is usually experienced after a workout. Study of Doing Cardio after Leg Day No matter how hard your DOMS hit you lying in bed and skipping workouts will not make it any better but stationary cycling or slow cardio workout will.

This means that they advise moderate cardio exercise a day after a leg workout as well. Some lines of benefits doing cardio after leg day. Focus on the quadriceps one day and hamstrings on another day.