Lower your body until right leg is parallel to the floor and knee is lined up over ankle think.

Good cardio workout after leg day. The effect is felt in all parts of the lower and upper body as well as associated muscles. Choose more difficult exercises like free-weight squats rather than that cozy leg press. Cardio after leg workouts has benefits.

The problem with that is that a few hours after the weight workout your legs may not have the strength to. For instance a superset of 5 minutes of cardio and 5 minutes of upper-body exercises back and forth for 60 minutes is an awesome way to crush it in the gym while maximizing time. Push yourself harder mentally and physically.

The cycling was done right after the leg day weightlifting workout was finished. Focus on the quadriceps one day and hamstrings on another day. A new study performed at California State University-Fullerton showed that subjects who performed moderate-intensity cardio on a stationary cycle immediately after a DOMS-inducing leg workout saw leg strength return to baseline a full day faster than did subjects who performed low-intensity cardio or subjects who did nothing.

This is excellent cardio to perform after an intense leg day. However keep in mind that if your leg workouts were high intensity and you really pushed yourself to the limit you should do cardio the following day. To benefit even more consider splitting your leg workouts into two separate sessions.

Reduce the recovery time as we are known as DOMS. So Doing cardio after leg day is helpful for your workout administration. The reason being is because leg workouts and cardio exercise both use the same fuel known as glycogen.

If you are primarily focused on fat loss by all means do cardio 5-6 days a week including on leg day. You should also allow them sufficient time to recover after each workout. Some lines of benefits doing cardio after leg day.